Light and Truth Holistic Health

Sarita at Light and Truth Holistic Health was wonderful to work with the skills and understanding of how to live a better lifestyle. We had tele-visits and Sarita was more than willing to work with my schedule. We did breathing exercises, affirmations, and stress-release assignments. She was very patient and genuine. She took the time to explain things so they are easily understood. Sarita reminded me that change does not happen overnight, as it is a process with great benefits for your mind and body. I definitely recommend Sarita for your healing needs.

I have the honor of working with Sarita on different levels.  We were co-workers working on the same unit with the mentally ill.  She has also been my health coach as well as my yoga and dance instructor.  I can truly say that she is one of the most passionate individuals that I have ever met.  Whatever she chooses to partake in, she puts her all into it. As one of her first clients as a health coach, I was truly impressed with her knowledge of holistic health modalities, attentiveness, and guidance to help me meet my individualized treatment goals.  If you are looking for someone to fully support and encourage you in meeting established health goals, then Sarita is highly recommended.  l continue to benefit from her vast array of knowledge, and she continues to inspire me as she leads by example.  She stays active, spiritually grounded, and conscientious, and strives to practice a healthy lifestyle daily. As an instructor, she is vivacious, talented, and energetic and will guarantee a fun experience as well as a great physical workout.